Looking to increase your strength and mobility? Or just seeking a fun way to break a sweat and get in your body in the company of nice people? :) Come get a full body workout that includes resistance training, mobility, the occasional dance party, and a restorative cool down. Get stronger and help develop your body's range of motion in a safe way! Beneficial and fun for all levels. This is a drop-in class, but come weekly for undeniable results ;)