Let's train for injury-free pole dance! With a pole-specific focus, we'll work on things like joint stability and range of motion, core strength, active flexibility, and skill-specific strength and awareness to help us develop or maintain a sustainable pole dance practice. If you've been looking for some accountability in the nitty-gritty aspects of training, or want to be thorough and supplement your other training, look no further! I promise it will be fun :) No prior experience needed and open to all levels! Intensity level can be adjusted to suit your body on a given day.